8th Kup
All the following exercises will be required for your grading examination.
Sitting Stance, Punch x2
Walking Stance, High punch
Walking stance, Middle Block, Reverse punch
Walking stance, low block-rising block (Continuous motion)
L Stance Twin forearm Block
L stance knifehand strike
L stance, Middle Knife-hand guarding Block
Side piercing Kick
Turning kick
Downward kick
Back kick
Dan Gun Tul
Chon Ji Tul or Saju Makgi & Saju jirugi
3 Step Sparring
Free sparring
Special Tech
Jumping over an obstacle
Physical competence