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7th Kup


All the following exercises will be required for your grading examination.



Walking stance, outer forearm High block.

Walking Stance, Straight fingertip thrust

Walking stance, Wedging block

Walking Stance, Back fist strike

Walking stance, forefist punch x2 (fast motion)


Side piercing Kick, Turning kick, Downward kick, Front kick, Back kick


Do San Tul

1 other pattern


3 Step

Free sparring


Self Defence


Power test

Side piercing kick

Knife hand strike


Special Tech

Jumping over an obstacle


Physical competence


Theory test


Additionally you may be asked to perform any techniques from previous gradings