4th Kup
All the following exercises will be required for your grading examination.
Physical Competence
Hold Side kick 30 seconds L&R
25x Turning kicks L&R
20x push ups 20x sit ups, 20x squats
Close stance, forefist angle punch
L stance reverse knifehand middle block
L stance, reverse middle punch
Rear foot stance, palm upward block
Fixed stance, U shape block
Low stance, palm presssing block
Walking Stance X-fist pressing block, Upper elbow strike, Twin fist vertical punch, Twin fist upset punch (These techniques are performed individually)
Kicking techniques
Upward kick, Jumping back kick, Jumping downward kick, Double turning kick,
Front snap kick & side piercing kick (consecutive)
Reverse turning hook kick
Joong Gun Tul
2 other patterns
Step sparring
Free sparring
Self Defence
Rear choke & choke agaist a wall
Power test
Back Piercing kick, Optional hand technique
Special technique
Flying side kick
Overhead Kick
Additionally you may be asked to perform any techniques from previous gradings