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3rd Kup


All the following exercises will be required for your grading examination.


Physical Competence
Hold Side kick 30 seconds L&R

25x Turning kicks L&R

20x push ups 20x sit ups, 20x squats


Close Stance, side rear back fist strike

Sitting stance W shape block

Walking stance, flat finger tip thrust

Walking stance, upset finger tip thrust

L stance, Low knifehand guarding block

L stance, double forearm low pushing block

Jumping to X stance X-fist pressing block


Kicking techniques

Turning kick & side piercing kick (Consecutive)

Double Side piercing kick

Reverse turning kick 360 (on the spot)

Additional kicking combinations (Examiners discretion)


Toi Gye Tul

2 other patterns


2& 1 Step sparring

Free sparring


Self Defence

Bear hug


Power test

Kicking technique (2 boards)

Forefist punch


Special technique

Flying turning kick

Flying side kick
Overhead Kick


Theory test


Additionally you may be asked to perform any techniques from previous gradings