2nd Kup
All the following exercises will be required for your grading examination.
Physical Competence
Hold Side kick 30 seconds L&R
50x Turning kicks L&R
20x push ups 20x sit ups, 20x squats, 10x tuck jumps
Close stance, side front block
Sitting stance, palm pushing block
L stance, upward punch
Fixed stance punch, pulling to vertical stance downward knifehand strike
Sliding to L stance, side elbow thrust
Kicking techniques
Back kick, double side piercing kick
Downward kick, Side piercing kick (Consecutive)
Jumping reverse turning kinck 360
Reverse hook kick, turning kick (Consecutive)
Additional kicking combinations (Examiners discretion)
Hwa Rang Tul
3 other patterns
3, 2 & 1 Step sparring
Free sparring
Self Defence
Power test
Optional hand & Foot technique
Special technique
Flying turning kick
Flying side kick
Overhead Kick
Additionally you may be asked to perform any techniques from previous gradings